The Body in Balance Program
Body in Balance is an in-depth functional nutrition program specifically designed for women who want to overcome roadblocks to feeling their best, become more in tune with their bodies, and create healthy balance in their lives. Built upon our nine Body in Balance Principles, this online program helps women reconnect with their intuition, balance hormones, replace restriction with proper nourishment, and naturally revitalize their bodies and minds.
Are you ready to...
Boost your energy?
Elevate your mood?
Stop obsessing over food and diets?
Get rid of cravings?
Improve PMS symptoms?
Finally feel good in your body?
Yes, you really can...
Have energy without caffeine
Balance your hormones and make periods easier
Feel good and in control of your mood
Stop dieting and learn to eat a satisfying, nourishing diet
Inside The Program
Weekly Lesson Plans
We have taken the information we feel is most important to helping you learn and implement powerful change and compiled everything into our library of presentations. These insightful, information-packed lessons serve as the foundation of our program!
You'll have access to 2 each week, for a total of 16 presentations. These lessons will be your main resource on your journey to getting more in tune with your body and creating your perfect balance- insight and out.
Weekly Journal Prompts & Actions
Knowledge is power when put into action. We believe that reflection is key for making lasting change, which is why we give you 2 journal prompts to complete each week and specific actions to take.
We also give you suggestions for additional journaling, which we highly recommend in order to personalize your journey and dig deeper into your deepest intuition.
Not only will we arm you with ample nutrition resources and a meal plan to get you started, but we include resources every week that are specific to that week's lesson. These are built to help you dive deeper into topics, and provide information that will continue to support you after the program is over.
You also have the opportunity to earn bonus points that unlock bonus materials!
Although you will watch the lessons on your own, the real magic happens inside our private members only Facebook group and in our weekly email check ins. We are here to assist you every step of the way throughout the program, and the relationships built between other participants serve as extra accountability and support!
In order for us to create a personalized nutrition and supplement protocol for you, we have you complete a DUTCH urine test that takes a detailed look at stress & sex hormones as well as some organic acids and nutrition markers.
We also have you complete a Nutritional Assessment, which allows us to get a deeper look into potential imbalances and weaknesses in foundational systems of your body according to your most frequent and intense symptoms.
Individualized Healing Protocol
We take your comprehensive intake form, DUTCH hormone test, Nutritional Assessment, and personal feedback to create your personalized healing protocol that is completely unique and specific to you. This plan covers recommendations for nutrition, various lifestyle factors, and nutritional supplements.
Are You Interested?
Why Our Program?
We've been there, too...
We know what it feels like to wake up exhausted day after day (even after getting plenty of sleep).
We know the struggle of feeling terrible for 2-3 weeks every month because of our periods, and all of the annoying symptoms that come with it (from irregularity, to menstrual cramps, to cravings, and more).
We've tried every diet under the sun, pushed ourselves passed our limits, and seen the same result over and over again... fatigue, mood swings, cravings, weight fluctuations, and overall frustration with how we feel in our bodies.
Let us help you break the cycle for good.
Amanda Montalvo, RD, FDN-P
Kim Jordan, MA, NTP
Ready to start your journey toward a Body in Balance?